Frequent asked question
In what Yoga IYENGAR® does differ it from the other styles of Yoga?
Method IYENGAR® particularly stresses the development of the force, the endurance and the correct alignment of the body, in addition with the flexibility and relieving. The postures upright are particularly important in this system of yoga. They make the legs powerful, increase general vitality, improve blood circulation, coordination and balance.
Yoga according to IYENGAR, it is the meditation in the action. When the pupils practice the postures of yoga (or asanas), the mental one is concentrated on the action of the posture and the movements of breathing. As mental the plain one with the body and the breath, the practice reach a meditative state. The exploration of oneself intervenes through the discovery and the relaxation of the physical tensions and psychological resistances. Using a regular practice, the capacity of the pupils to be concentrated and to release themselves increases and the interior conscience improves.
The teachers of yoga IYENGAR® stresses the precision of alignments in the postures. In what is this important?
The people who cannot practice the physical exercises properly, tend to stretch their most flexible and flexible zones, and hope on their muscular mass to force during the exercise. The people who practice correctly, encourage the dynamism of the weak segments by awaking and realigning the whole body. When the body progresses in its alignment, less muscular effort is required and relieving improves naturally.
How do I have to start to practice Yoga IYENGAR®?
The people who never made yoga must fall under a course of introduction or a course of initial level. The people having already practiced other types of yoga, but which did not practice method IYENGAR®, must make in the same way and practice in a course for beginners during at least a few weeks.
Principles of movement and alignment on which all approach of B.K.S. IYENGAR® is founded will be able to appear new with many pupils and is presented in the courses of introduction and the courses for beginners.
I have problems of health, then I to practice yoga IYENGAR®?
Carried out correctly, yoga IYENGAR® does not cause damage and can often improve the physical condition. Although the professors of yoga IYENGAR® are not therapeutists, much of pupils notice that their physical difficulties decrease with the improvement of their alignments. If you have a disease or a physical problem, you must speak about it with your professor at the beginning about the course, it will be able to modify and adjust the postures for better answering your condition.
Many people believe that they cannot follow a course of yoga and invent reasons. Yoga is opened to the people of any age and any physical condition. Do not give up testing a course of yoga because you think that you are too old, too stiff, too large, too thin, too tired… Yoga is a physical and mental activity which has something to offer to everyone.
Does your doubt persist?
Do not hesitate to send one to us email or to fill the form, we will have a pleasure of helping you
Réf : http://www.yoga-iyengar.asso.fr/Les-questions-que-vous-vous-posez.html
© Mahamudra Yoga asbl
Drève du Duc 50 à 1170 Bruxelles
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